Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy approach that has been extensively researched and proven effective for treating post-traumatic stress disorder (PTSD), anxiety, and other trauma-related disorders. While the exact mechanisms behind EMDR are still not fully understood, research has shed light on the brain’s processing of traumatic memories and how EMDR […]

As a trauma survivor, you know that healing is a journey. While therapy and support are crucial, self-care plays a vital role in managing stress and promoting overall well-being. In this post, we’ll explore practical tips and strategies for nurturing your mind, body, and spirit. Why Self-Care Matters for Trauma Survivors Trauma can leave you […]

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful tool for healing from trauma, anxiety, low self-esteem and other distressing experiences. If you’re considering EMDR therapy, you may have questions about what to expect from a session. In this post, we’ll demystify the EMDR process and help you prepare for your therapy journey. What […]

In recent years, mindfulness and meditation have gained widespread recognition for their benefits on mental and physical health. But what happens in the brain when we meditate? How does mindfulness affect our neural pathways, and what are the long-term implications for our well-being?   Understanding the Brain’s Response to Meditation Neuroplasticity, the brain’s remarkable ability […]