Communicating your boundaries may sound self-explanatory, but there is a reason why it can be difficult and it all goes back to your self-esteem and your sense of self-worth. There are often a lot of situations that contribute to your self-worth and how you feel about yourself, and usually, this can be rooted in childhood, […]

We hear the word “boundaries” as a regular buzzword these days and yet, still, there are so many misconceptions of what they are, how they work, and how to identify them within ourselves. A boundary is the ability to realize what works and doesn’t work for us and simply put, relates to the ability to […]

Some people think that the world is a better place without them… Think about famous artists who only receive respect for their work after they pass away. Life can feel so hopeless and it can be hard to not see the world from a pessimistic standpoint based on our negative experiences and trauma that shape […]

Have you noticed that you may have outgrown friendships over the years?  Have you experienced where people may align with you at some point in your life and don’t anymore?  What about those friendships where you didn’t have a big fallout but just lost touch over time? Maybe you haven’t experienced any of this, and […]