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What Are Boundaries?
We hear the word “boundaries” as a regular buzzword these days and yet, still, there are so many misconceptions of what they are, how they work, and how to identify them within ourselves. A boundary is the ability to realize what works and doesn’t work for us and simply put, relates to the ability to […]
EMDR for Depression
Some people think that the world is a better place without them… Think about famous artists who only receive respect for their work after they pass away. Life can feel so hopeless and it can be hard to not see the world from a pessimistic standpoint based on our negative experiences and trauma that shape […]
Can Two People Grow and Change At The Same Rate?
Have you noticed that you may have outgrown friendships over the years? Have you experienced where people may align with you at some point in your life and don’t anymore? What about those friendships where you didn’t have a big fallout but just lost touch over time? Maybe you haven’t experienced any of this, and […]
What is Ancestral Trauma?
Have you ever noticed that some of the things you feel you need to heal or don’t like about yourself are actually, in fact, the same things that your mother, father, or other family members experience? What about the very behaviours our parents did to us that was certainly also done to them? Remember Darwin […]