Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful tool for healing from trauma, anxiety, low self-esteem and other distressing experiences. If you’re considering EMDR therapy, you may have questions about what to expect from a session. In this post, we’ll demystify the EMDR process and help you prepare for your therapy journey.
What is EMDR?
EMDR is a form of psychotherapy that uses eye movements or other forms of bilateral stimulation to help process and integrate traumatic memories. The goal of EMDR is not to erase memories, but to reduce their distressing effects and promote healing.
What Happens in an EMDR Session?
An EMDR session typically begins with a thorough assessment of your history, goals, and current symptoms. Your therapist will work with you to identify specific targets for EMDR processing, such as traumatic memories or negative self-beliefs.
During the EMDR processing/desensitization phase, you’ll typically:
- Identify a target memory or image
- Notice your thoughts, emotions, negative beliefs and physical sensations associated with the memory/EMDR theme
- Engage in bilateral eye stimulation
- Process and integrate old emotions and information with new perspectives
Your therapist will support you throughout the process, ensuring you feel safe and in control.
What Can I Expect to Feel During an EMDR Session?
EMDR can stir up strong emotions and sensations. You may feel:
– More intense emotional charge temporarily
– Emotional releases or shifts
– Changes in physical sensations or tension
– New insights or perspectives
– A sense of relief or calm
It’s essential to remember that EMDR is a process, and it may take time to work through challenging memories and emotions.
How Will I Know if EMDR is Working?
You may notice changes in your thoughts, feelings, and behaviors between sessions. Some common signs that EMDR is working include:
– Reduced distress when thinking about traumatic memories
– Increased sense of calm and well-being
– Improved relationships and daily functioning
– Greater self-awareness and confidence
What to Bring to Your EMDR Session
– A willingness to explore challenging memories and emotions
– A notebook or journal to track your progress
– An open mind
Conclusion
EMDR therapy can be a powerful tool for healing from trauma and promoting overall well-being. By understanding what to expect from an EMDR session, you can feel more prepared and confident as you embark on your therapy journey. Remember, EMDR is a process, and it’s essential to work with a trained therapist who can support you every step of the way.