Self-awareness is the foundation upon which healing and growth are built. It’s the ability to recognize and understand your thoughts, emotions, and behaviors, and how they impact your life. When you develop self-awareness, you begin to see patterns and habits that may be holding you back or causing you pain. This newfound understanding allows you […]

Life is difficult… It’s a beautiful, complicated, perfectly imperfect mess. Since we are all unique beings with unique experiences, there is no such thing as having a better or worse life or story. Comparison is not only the thief of joy but also a thief of the validation of the fact that we all have […]

How many people do you know set and keep resolutions for the New Year? New Year’s resolutions have been around for a very long time and some people take these things seriously. Some try for a while towards their goals and give up. While many others don’t plan for resolutions knowing that they don’t want […]

Before we enter into a relationship, it is crucial to know what it is that you’re looking for in a romantic partner and to ask important questions about what your person of interest is looking for as well. From years of working with clients who are actively looking to find relationships and struggling with dating, […]