Before we enter into a relationship, it is crucial to know what it is that you’re looking for in a romantic partner and to ask important questions about what your person of interest is looking for as well. From years of working with clients who are actively looking to find relationships and struggling with dating, […]

There are many different approaches to therapy and these different approaches can drastically change how therapy works and how psychotherapists engage with their clients. The approaches used usually reflect the person’s reasons for coming in for therapy and their situation. As a blanket statement, psychotherapists are there to support individuals, families or couples who are […]

The truth is that we have all experienced some form of childhood trauma. The reason is that our parents are human and therefore flawed. They do their best with the knowledge they have at the time, but since they aren’t perfect, parents make decisions that damage us in one way or another. Often our parents […]

We all experience difficult relationships in our lives and sometimes people struggle with setting boundaries and learning where these difficult relationships fit into their life. It can be challenging, especially when the difficult relationships are with our family members and coworkers. Learning how to love others unconditionally can be difficult because sometimes those people have […]