Communicating your boundaries may sound self-explanatory, but there is a reason why it can be difficult and it all goes back to your self-esteem and your sense of self-worth. There are often a lot of situations that contribute to your self-worth and how you feel about yourself, and usually, this can be rooted in childhood, […]

It may not seem obvious but sometimes a boundary and avoidance can look very similar in their outward appearance, but there are a lot of core differences between the two. Let’s take a look, shall we?  Setting boundaries is something that a lot more people are starting to tap into, now that it’s becoming more […]

Self-esteem is defined by a sense of confidence in one’s own worth, abilities and morals. It’s about how we value and perceive ourselves. Throughout our lives from childhood until the present moment, there are moments in time that impact our sense of self-worth. Some examples of how this can happen would be experiences of bullying, […]

The differences between introverts and extroverts can often be subtle and there are a lot of misconceptions about what either of them is “supposed” to look like. Not all introverts are shy, quiet or socially awkward people and not all extroverts are always social and the life of the party 24/7. Introverts can seem extroverted […]