In recent years, mindfulness and meditation have gained widespread recognition for their benefits on mental and physical health. But what happens in the brain when we meditate? How does mindfulness affect our neural pathways, and what are the long-term implications for our well-being?   Understanding the Brain’s Response to Meditation Neuroplasticity, the brain’s remarkable ability […]

Childhood trauma and attachment issues from those experiences can have a profound impact on our lives, shaping our relationships, how we see ourselves, our self-esteem, and overall well-being. While these wounds can be deep-seated and painful, there is hope for healing. Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a powerful tool for […]

Emotions are an inherent part of the human experience. They ebb and flow like the tides, influencing our thoughts, actions, and relationships. Yet, in our pursuit of emotional regulation, we often find ourselves demonizing emotions themselves rather than addressing the problematic reactions that arise from them. This misguided approach can lead to emotional suppression, shame, […]

Eye Movement Desensitization and Reprocessing (EMDR) therapy has been gaining popularity in recent years, but with its growing popularity comes a wave of misconceptions and myths. As a result, many people are left wondering what EMDR is, how it works, and whether it’s right for them. EMDR is a type of psychotherapy that was originally […]